CLASS SCHEDULE
Monday - Purley Sports Club, Farm Lane CR8 3PF  - membership required or £2 entry fee 
  9.30am    Cardio & Circuit Training Session
                  - A little bit of Impact - A lot of Power!
    
               - Morden Baptist Church
  1.00pm  Stronger For Longer - Chair Supported Strength & Balance
 
                - Purley Sports Club, Farm Lane CR8 3PF - membership required or £2 entry fee
   5.45pm  Men's Gentle Circuit Session - anyone new or returning to exercise
  7.00pm   Power Hour Total Body Workout - core strength training - not for the faint hearted -  It's Tough!

Tuesday - Bourne Hall, Spring Street, Ewell KT17 1UF
10.00am   Strength & Balance - Chair Supported Strength and Balance 

                  -Sutton Trinity Church, Cheam Road, Sutton SM1 1DZ
11.30am    Stronger for Longer  - Chair Supported Strength & Balance

Wednesday - St Mark's Church, Church Road, Purley CR8 3QQ
  9.30am     Intermediate Aerobic, Strength & Balance Workout                                  
​​​                  - Low Impact, High Intensity 
  10.30am   Gentle Aerobic, Strength & Balance Workout 
                   - Low Impact, Easier Intensity
  
Thursday  - Sutton Trinity Church - Cheam Road, Sutton SM1 1DZ
  10.00am  Gentle Aerobic, Strength &  Balance Workout
                   - Low Impact, Easy intensity
  11.15am    Stronger For Longer - Chair Supported Strength & Balance Exercises

                  - Sutton College, St. Nicholas Way, Sutton SM1 1EA
   1.15pm    Execise and Fitness After Stroke
                   - specialist exercise class to improve functional ability after a stroke.
                   NB: Please call to book a place or GP referral

Day TBC   - Sue B's Knees - 4 week programme aimed at strengthening weak, painful knee joints  - please contact me to register your interest.

Please contact me regarding any further information on the above classes and to book a place
email: suebfitness@gmail.com