CLASS SCHEDULE - Online classes are running every day - contact me for details!
Monday - Purley Sports Club, Farm Lane CR8 3PF - £2 entry fee for non members
9.30am Strength/Balance Circuit Training Session
A class for everyone! Work at your own pace at your level.
- Purley Sports Club, Farm Lane CR8 3PF - £2 entry fee for non members
5.45pm Men's Gentle Circuit Session - anyone new or returning to exercise
7.00pm Power Hour Total Body Workout - core strength training - not for the faint hearted - It's tough!
Tuesday - Bourne Hall, Spring Street, Ewell KT17 1UF
10.00am Strength & Balance - Chair Supported Strength and Balance
-Sutton Trinity Church, Cheam Road, Sutton SM1 1DZ
11.30am Stronger for Longer - Chair Supported Strength & Balance
Wednesday - St Mark's Church, Church Road, Purley CR8 3QQ
9.30am Intermediate Aerobic, Strength & Balance Workout
- Low Impact, High Intensity
10.30am Gentle Aerobic, Strength & Balance Workout
- Low Impact, Easier Intensity
Thursday - Sutton Trinity Church - Cheam Road, Sutton SM1 1DZ
10.00am Gentle Aerobic, Strength & Balance Workout
- Low Impact, Easy intensity
11.15am Stronger For Longer - Chair Supported Strength & Balance Exercises
- Sutton College, St. Nicholas Way, Sutton SM1 1EA
1.15pm Execise and Fitness After Stroke
- specialist exercise class to improve functional ability after a stroke.
NB: Please call to book a place or GP referral
Day TBC - Sue B's Knees - 4 week programme aimed at strengthening weak, painful knee joints - please contact me to register your interest.
Please contact me regarding any further information on the above classes and to book a place
email: suebfitness@gmail.com
Monday - Purley Sports Club, Farm Lane CR8 3PF - £2 entry fee for non members
9.30am Strength/Balance Circuit Training Session
A class for everyone! Work at your own pace at your level.
- Purley Sports Club, Farm Lane CR8 3PF - £2 entry fee for non members
5.45pm Men's Gentle Circuit Session - anyone new or returning to exercise
7.00pm Power Hour Total Body Workout - core strength training - not for the faint hearted - It's tough!
Tuesday - Bourne Hall, Spring Street, Ewell KT17 1UF
10.00am Strength & Balance - Chair Supported Strength and Balance
-Sutton Trinity Church, Cheam Road, Sutton SM1 1DZ
11.30am Stronger for Longer - Chair Supported Strength & Balance
Wednesday - St Mark's Church, Church Road, Purley CR8 3QQ
9.30am Intermediate Aerobic, Strength & Balance Workout
- Low Impact, High Intensity
10.30am Gentle Aerobic, Strength & Balance Workout
- Low Impact, Easier Intensity
Thursday - Sutton Trinity Church - Cheam Road, Sutton SM1 1DZ
10.00am Gentle Aerobic, Strength & Balance Workout
- Low Impact, Easy intensity
11.15am Stronger For Longer - Chair Supported Strength & Balance Exercises
- Sutton College, St. Nicholas Way, Sutton SM1 1EA
1.15pm Execise and Fitness After Stroke
- specialist exercise class to improve functional ability after a stroke.
NB: Please call to book a place or GP referral
Day TBC - Sue B's Knees - 4 week programme aimed at strengthening weak, painful knee joints - please contact me to register your interest.
Please contact me regarding any further information on the above classes and to book a place
email: suebfitness@gmail.com