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Monday St Patrick's Church, Park Hill Road, Wallington, SM6 0RQ 9.30am Power Hour - Strength Training - Total Body Workout - all abilities. Improve muscle strength, joint stability, flexibility. At your own pace, tailored to you. 10.30am Sue B's Knees Aimed at strength and stability around the knee joint. Are your knees painful or giving way? Improve walking gait efficiency and develop good symmetry with strength and balance exercises. Ease pain and increase muscle strength before or after knee or hip surgery. Purley Sports Club, The Ridge, CR8 3PF 5.45pm Mens Gentle Circuit Training Circuit training to improve all over fitness. Gentle/Intermediate level. Tuesday Bourne Hall, Spring Street, Ewell KT17 1UF Chair supported, gentle pace Strength & Balance Classes for over 60 age group. If you have started falling or are fearful of falling, these classes are for you. Evidence based exercise (OTAGO/FaME) to build leg strength, stabilise posture and prevent falls, improve walking gait efficiency and develop good balance. Increase muscle strength after knee or hip surgery. Maintain independent living. 10.00am Intermediate Level - Full 11.15pm Progressive Level - limited spaces 12.30pm Gentle Level - new class, places available Wednesday St Mark's Hall, Church Road, Purley CR8 3QQ 9.30am Wednesday Workout - Cardio, Strength, Balance - Total Body Workout Aerobic exercise to music, a classic favourite! Great choreography building to a challenging workout. Includes mat strength work and developmental stretching. As good for your brain as it is for your body! 10.45am Wednesday Workout - Gentle Cardio, Strength, Balance - Total Body Workout Same as above, just an easier pace! Thursday Trinity Church - Cheam Road, Sutton SM1 1DZ 10.00am Gentle Cardio, Strength & Balance Workout Easy pace aerobic exercise to music class, includes standing strength and balance challenges, seated stretches, no floor work. 11.15am Stronger For Longer - Falls Prevention Chair supported, gentle pace Strength & Balance class for over 60 age group. If you have started falling or are fearful of falling, this class is for you. Evidence based exercise (OTAGO/FaME) to build strength and prevent falls, improve walking gait efficiency and develop good balance. Increase muscle strength after knee or hip surgery. Trinity Church Sutton 12.30pm Execise and Fitness After Stroke Specialist circuit exercise class to improve fitness and functional ability after a stroke. Please contact me to book a place - GP or physiotherapist referral. Personal Training One to one training at your home. Tailored, targeted, at your own pace. Contact me to discuss further. Please contact me for prices and information on any of the above! email: [email protected] |
Wednesday at St Mark's Church!
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