"Mike and I are very much enjoying the Tuesday class and it has really helped with my back and leg issues"
"I'm not a fitness / aerobics / gym person. Dancing has always been my exercise but after my second knee arthroscopy I was struggling and couldn't kneel. After joining Sue's class, I can now kneel and haven't looked back"
"So, I was amazed to find how much my balance has improved since joining. Again, a great boost to confidence - the Class not only improves balance & mobility, but is great for lifting spirits too. You make the Class fun & I leave with a spring in my step. THANK YOU SUE"
The Balance Class
One can but wonder how life has run
for these my Monday colleagues,
a dozen or so, of ladies mostly, smilingly intent upon this hour,
to stretch and reach, to practise, the better to balance
so not to fall, but, perhaps more…
To meet today, to greet, a reason to leave the house,
more than a mission of healthful exercise ….
I look around this circle, kind faces lined,
with years, marked with those signs of cares, of joys,
of lives lived in another time, young mothers once
so much to tell, coming together here
to gently share, short stories of the week just passed,
and yet, so much more to say,
not now perhaps, but on another day….
Bev Steele…………January 2020