osteoporosis_strong-steady-straight-quick-guide_copy.pdf 
Latest research and information from NOS regarding exercise and Osteoporosis guidelines
BBC Article
Active ageing

Active 10 app
NHS app monitoring activity 

Wendy Suzuki conference link - The Brain Changing Benefits of Exercise - worth watching!!
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?fbclid=IwAR0JrVakWlTMI_JgORpT8-EGyLBxu0cpEUk-n30lG9vbg9kDSR4GNox4xsA&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareBJM

Active Ageing Article​ www.ageing-better.org.uk/news/physical-activity-can-help-avoid-unnecessary-social-care?platform=hootsuite

https://rdcu.be/box8t     Evidence based falls prevention article Cochrane et al.
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Sue B's Knees - see Home page for details