Wendy Suzuki conference link - The Brain Changing Benefits of Exercise - worth watching!! https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?fbclid=IwAR0JrVakWlTMI_JgORpT8-EGyLBxu0cpEUk-n30lG9vbg9kDSR4GNox4xsA&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareBJM
Health related benefits of regular exercise - Reduce the occurrence and symptoms of: Diabetes, Cardiovascular Disease, COPD & Asthma, Obesity & Weight Management, Osteoarthritis - Wear and Repair not Wear and Tear! Help to manage Osteoporosis. Sit Less-Move More-FEEL GOOD! Sue B's Knees - now booking for August/September 2018 - see Home page for details
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