BBC Article
Active ageing

Active 10 app
NHS app monitoring activity 


BJM Active Ageing Article​ www.ageing-better.org.uk/news/physical-activity-can-help-avoid-unnecessary-social-care?platform=hootsuite

Health related benefits of regular exercise - Reduce the occurrence and symptoms of:   Diabetes, Cardiovascular Disease, COPD & Asthma, Obesity & Weight Management, Osteoarthritis - Wear and Repair not Wear and Tear! Help to manage Osteoporosis.
Sit Less-Move More-FEEL GOOD!
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Sue B's Knees - now booking for August/September 2018 - see Home page for details