BBC Article
Active ageing

Active 10 app
NHS app monitoring activity 

Wendy Suzuki conference link - The Brain Changing Benefits of Exercise - worth watching!!
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?fbclid=IwAR0JrVakWlTMI_JgORpT8-EGyLBxu0cpEUk-n30lG9vbg9kDSR4GNox4xsA&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareBJM

Active Ageing Article​ www.ageing-better.org.uk/news/physical-activity-can-help-avoid-unnecessary-social-care?platform=hootsuite

Health related benefits of regular exercise - Reduce the occurrence and symptoms of:   Diabetes, Cardiovascular Disease, COPD & Asthma, Obesity & Weight Management, Osteoarthritis - Wear and Repair not Wear and Tear! Help to manage Osteoporosis.
Sit Less-Move More-FEEL GOOD!
​
Sue B's Knees - now booking for August/September 2018 - see Home page for details