SueBFitness
​Exercise classes to suit you!
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FUNCTIONAL FITNESS TRAINING       STRENGTH       BALANCE       POWER       POSTURAL STABILITY         FALLS PREVENTION          STROKE REHABILITIATION
Classes in: Purley, Sutton, Wallington, Merton, South East London, Ewell, Surrey
Level 4 Qualified (LLT, PSI, EfS) Fitness Trainer delivering safe and effective exercise sessions.  
​Get results while having fun in a social environment!
Beginners   Intermediate   Low Impact     High Intensity     Cardio     Endurance     
​Something for everyone!  ​
Health related benefits of regular exercise include: Reduced occurrence and symptoms of Diabetes, Cardiovascular Disease, COPD & Asthma, Obesity & Weight Management, Osteoarthritis, Osteoporosis, reduced joint pain and much more!

SIT LESS - MOVE MORE - FEEL GOOD!
 For information about my weekly class timetables click here

All classes are currently cancelled due to Corona Virus outbreak. We'll be back! Watch my video on Youtube Suebfitness Chanel     Strength and Balance for Active Seniors    on this link https://youtu.be/SWEG-QFUVf4
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Sue B’s Knees      My knee strengthening exercise course runs periodically throughout the year. Please contact me to book a place on the next course.
 
Aims: 
  • To strengthen and stabilise your knee joints by improving the strength in all leg, hip and ankle joints and muscles.
  • Increase mobility and stability of the knee joint, before and after replacement surgery.
  • Improve your balance. 
  • Help to relieve pain and swelling.
  • Learn good technique and adherence to home exercise.
  • Complement your physiotherapy sessions 


Membership:       LaterLife Training          Fitness Professionals
Email Address : suebfitness @ gmail.com