suebfitness exercise to suit you

Exercise Classes To Suit You with Sue Burgess

Level 4 Qualified Fitness Instructor - PSI and EfS (LaterLife Training)

Get in touch to discuss the right level of exercise for you!

"We both really enjoy your Tuesday class, thank you. You should be SO proud of what you have achieved, the progress we as a group have made is quite remarkable, thanks to you."
- Annie and Mike

'I must say how much you have helped me, especially making me much more concious of how to walk after too my years of not being aware of how sloppy I had become. I think we have all gained a lot from the course and the friendly way you have conducted it.' Marie

'Just completed our daily walk and achieved 50% more thanks to you.
Thanks again for all the care you take .' Les

Improve your fitness.
Feel Strong - Feel Steady Feel Fit for Life!

Join us for....
- Low Impact Aerobics
- Strength Training
- Balance Stability
- Falls Prevention
- Stroke Rehabilitation
- One to One Fitness Training
- Pre/Post Operative Knee and Hip Rehabilitation

I specialise in over 50's exercise and will work with you to build strength and improve all aspects of your fitness.

View my class timetable or get in touch to discuss one to one home training.

Sue B's Knees
New Class! Aimed at Strength and Stability around knee joints.
St Marks Church, Church Road, CR8 3QQ
Aims:

Improve strength and stability of your knee, ankle and hip joints
Learn techniques to steadily stand from a chair and sit down again, safely, without dropping
Pre and post operative strength training
Ease pain and swelling around a joint
Learn good technique and adherence to regular home exercise to maintain gains

Falls Prevention
If you have started falling or are fearful of falling, get in touch to discuss how I can help

Improve strength and stability of your posture and balance
Learn techniques to safely get up from the floor
Regain your strength and your confidence
Learn good techniques and adherence to home exercise to maintain gains

As a Level 4 Postural Stability Instructor, I spent 5 years with Sutton and Merton NHS Falls Prevention Team and developed strong skills which I use everyday, in every class I teach. If you are unable to get to a class, contact me to arrange a home visit.

Email me for prices, details and to book a place!