SueBFitness
​Exercise classes to suit you!
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FUNCTIONAL FITNESS TRAINING          POSTURAL STABILITY         FALLS PREVENTION          STROKE REHABILITATION
Classes in: Purley, Sutton, Wallington, South East London, Ewell, Surrey
Level 4 Qualified (LLT, PSI, EfS) Fitness Trainer delivering safe and effective exercise sessions.  
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Beginners   Intermediate   Low Impact     High Intensity    Cardio     Strength     Balance      Endurance     
​Something for everyone!  ​
Health related benefits of regular exercise include: Reduced occurrence and symptoms of Diabetes, Cardiovascular Disease, COPD & Asthma, Obesity & Weight Management, Osteoarthritis, Osteoporosis, reduced joint pain and much more!

SIT LESS - MOVE MORE - FEEL GOOD!
 For information about my weekly class timetables click here


I am running online Zoom exercise classes Monday to Thursday at 10am, Tuesday and Thursday at 11am covering all aspects of fitness.
​Please get in touch with me to join these sessions.
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Watch my videos on Youtube  - Suebfitness Chanel - Strength and Balance for Active Seniors on this link https://youtu.be/SWEG-QFUVf4
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Sue B’s Knees      My knee strengthening exercise course runs periodically throughout the year. Please contact me to book a place on the next course.
 
Aims: 
  • To strengthen and stabilise your knee joints by improving the strength in all leg, hip and ankle joints and muscles.
  • Increase mobility and stability of the knee joint, before and after replacement surgery.
  • Improve your balance. 
  • Help to relieve pain and swelling.
  • Learn good technique and adherence to home exercise.
  • Complement your physiotherapy sessions 


Membership:       LaterLife Training          Fitness Professionals
Email Address : suebfitness @ gmail.com