​suebfitness
​exercise to suit you!








Sue Burgess 
Level 4 Fitness Instructor PSI, EfS

Delivering exercise classes and one to one training to suit you!
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FUNCTIONAL FITNESS TRAINING          POSTURAL STABILITY         FALLS PREVENTION          STROKE REHABILITATION
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Beginners   Intermediate   Low Impact     High Intensity    Cardio     Strength     Balance      Endurance  
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Health related benefits of regular exercise include the reduced occurrence and symptoms of :
​                              Diabetes, Cardiovascular Disease, COPD & Asthma, Obesity & Weight Management, Osteoarthritis, Osteoporosis, reduced joint pain and much more!
Classes in: Purley, Sutton, Wallington, South East London, Ewell, Surrey​

SIT LESS - MOVE MORE - FEEL GOOD!

 For information about my weekly class timetables click here

During lockdown join me for online Zoom exercise classes Monday to Thursday at 10am, Tuesday and Thursday at 11am covering all aspects of fitness.
​Please get in touch with me to join these sessions.
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 Youtube  Chanel - Suebfitness - Strength and Balance for Active Seniors  https://youtu.be/SWEG-QFUVf4
Email Address : suebfitness @ gmail.com
Instagram: sueb



​Sue B's Knees      My knee strengthening exercise course runs periodically throughout the year. Please contact me to book a place on the next course.
Aims: 
  • To strengthen and stabilise your knee joints by improving the strength and stability in hip and ankle joints
  • Increase muscle strength to assist surgical recovery
  • Improve your balance
  • Help to relieve pain and swelling
  • Learn good technique and adherence to home exercise 

​Posture Check     Use posture correction techniques to ease and avoid neck, shoulder and back pain, improve lower back strength and stability. Correct the posture stresses from using laptops, computers, phones and devices that encourage an increase in tension and forward flexion of the spine, shoulders and neck. Please contact me to join the sessions.
Membership:       LaterLife Training          Fitness Professionals