SueBFitness
​Exercise classes to suit you!
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FUNCTIONAL FITNESS TRAINING       STRENGTH       BALANCE       POWER       POSTURAL STABILITY         FALLS PREVENTION          STROKE REHABILITIATION
Classes in: Purley, Sutton, Wallington, Merton, South East London, Ewell, Surrey
Level 4 Qualified (LLT) Fitness Trainer delivering safe and effective exercise sessions.  
​Get results while having fun in a social environment!
Beginners   Intermediate   Low Impact     High Intensity     Cardio     Endurance     
​Something for everyone!  ​
Health related benefits of regular exercise include: Reduced occurrence and symptoms of Diabetes, Cardiovascular Disease, COPD & Asthma, Obesity & Weight Management, Osteoarthritis, Osteoporosis, Pain Reduction and much more!

SIT LESS - MOVE MORE - FEEL GOOD!
For information about weekly class timetables click here

All Sutton Trinity Church classes currently have availability - see class schedules for more information. Start improving strength and balance today!
Sue B’s Knees      knee strengthening exercises run periodically throughout the year. Please contact me to book a place on the next course.
 
Aims: 
  • To strengthen your knee joints by increasing the power in all the leg muscles.
  • Increase mobility and stability of the joint, before and after replacement surgery.
  • Improve your balance. 
  • Help to relieve pain and swelling.
  • Learn good technique and adherence to home exercise.
  • Complement your physiotherapy sessions 


Membership:       LaterLife Training          Fitness Professionals
Email Address : suebfitness @ gmail.com