SueBFitness
​Exercise classes to suit you!
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FUNCTIONAL FITNESS TRAINING       STRENGTH       BALANCE       POWER       POSTURAL STABILITY         FALLS PREVENTION          STROKE REHABILITIATION
Classes in: Purley, Sutton, Wallington, Merton, South East London, Surrey
Level 4 Qualified (LLT) Fitness Trainer delivering safe and effective exercise sessions.  
​Get results while having fun in a social environment!
Beginners   Intermediate   Low Impact     High Intensity     Cardio     Endurance
​Something for everyone!  ​
For information about weekly class timetables click here
Sue B’s Knees     This knee strengthening course is running for 4 weeks.
Please attend all sessions to gain the maximum benefit from this course. 
Date: next course tbc August/September 2018
Time: tbc
Cost: £28 for all sessions
Location: tbc
 
Aims: 
  • To strengthen your knee joints by increasing the power in all the leg muscles.
  • Increase mobility and stability of the joint
  • Improve your balance. 
  • Help to relieve pain and swelling.
  • Learn good technique and adherence to home exercise.
  • Compliment your physiotherapy sessions 
Maximum 10 places available.  Please contact me to book your place or register your interest.

Membership:       LaterLife Training          Fitness Professionals
Email Address : suebfitness @ gmail.com