suebfitness exercise to suit you

Exercise Classes To Suit You with Sue Burgess

Level 4 Qualified Fitness Instructor - PSI and EfS (LaterLife Training)

Over 50's Specialist Instructor - get in touch to discuss the right level of exercise for you!

"We both really enjoy your Tuesday class, thank you. You should be SO proud of what you have achieved, the progress we as a group have made is quite remarkable, thanks to you."
- Annie and Mike

"Mike and I are very much enjoying the Tuesday class and it has really helped with my back and leg issue."
- Sue S

"I'm not a fitness / aerobics / gym person. Dancing has always been my exercise but after my second knee arthroscopy, I was struggling and couldn't kneel. After joining Sue's class, I can now kneel and haven't looked back."
- Val B.

Purley Sports Club with Gill...who was 80 years young in that photo, beautifully demonstrating a full plank!

Improve your fitness.
Feel Strong - Feel Steady Feel Fit for Life!

Join us for....
- Low Impact Aerobics
- Strength Training
- Balance Stability
- Falls Prevention
- Stroke Rehabilitation
- One to One Fitness Training
- Pre/Post Operative Knee and Hip Rehabilitation

I specialise in over 50's exercise and will work to build your strength and improve all aspects of your fitness.
View my class timetable and get in touch to discuss which class is the right one for you.

Sue B's Knees
My knee strengthening exercise course runs periodically throughout the year. Please contact me to book a place on the next course or to arrange one to one sessions.

Aims:

Improve strength and stability of your knee, ankle and hip joints
Learn techniques to safely stand from a chair and sit down again without dropping down
Pre and post operative strength training
Ease pain and swelling around a joint
Learn good technique and adherence to regular home exercise to maintain gains

Falls Prevention
If you have started falling or are fearful of falling, get in touch to discuss how I can help

Improve strength and stability of your posture and balance
Learn techniques to safely get up from the floor
Regain your strength and your confidence
Learn good techniques and adherence to home exercise to maintain gains

As a Level 4 Postural Stability Instructor, I spent 5 years with Sutton and Merton NHS Falls Prevention Team and developed strong skills which I use everyday, in every class I teach. If you are unable to get to a class, contact me to arrange a home visit.

Email me for more details on price and to book an appointment!