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​suebfitness
 exercise to suit you!
 
 
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       Sue Burgess 
Level 4 Qualified Fitness Instructor PSI, EfS

Specialising in 50 plus exercise, tailored to suit you!
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Get in touch: suebfitness.co.uk



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GROUP EXERCISE           STRENGTH TRAINING         CARDIO         POSTURAL STABILITY        FALLS PREVENTION          STROKE REHABILITATION
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Beginners   Intermediate   Low Impact     High Intensity    Cardio     Strength     Balance      Endurance  
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Health related benefits of regular exercise include reducing the occurrence and improving the symptoms of :
  • ​Diabetes
  • Cardiovascular Disease 
  • COPD, Asthma
  • Obesity & Weight Management 
  • Osteoarthritis 
  • Osteoporosis
  • reduced joint pain
  • ...and much more!


                                           SIT LESS - MOVE MORE - FEEL GOOD! 

 For information about my weekly class timetables click here

During COVID lockdown, join me on Zoom

Monday to Thursday 10am - HIIT, Strength, Cardio, Balance
Tuesday and Thursday 11am - Stronger for Longer
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Email me for weekly timetable and links 
Suebfitness YouTube Channel videos:  https://youtu.be/SWEG-QFUVf4
Email Address : suebfitness @ gmail.com
Instagram: sueb.fitness

Classes are located in Purley, Wallington, Sutton, South East London, Ewell, Surrey.
Live Zoom Classes are also available.  



​Sue B's Knees      My knee strengthening exercise course runs periodically throughout the year. Please contact me to book a place on the next course.
Aims: 
  • To strengthen and stabilise your knee joints by improving the strength and stability in hip and ankle joints
  • Increase muscle strength to assist surgical recovery
  • Improve your balance
  • Help to relieve pain and swelling
  • Learn good technique and adherence to home exercise 

​Posture Check     Use posture correction exercises to ease and avoid neck, shoulder and back pain, improve lower back strength and stability. Correct the posture stresses caused by using laptops, computers, phones and devices that encourage an increase in tension and forward flexion of the spine, shoulders and neck. Please contact me to join the sessions.
Memberships:       LaterLife Training          Fitness Professionals      EMD UK