Level 4 Qualified Fitness Instructor

  • Group Exercise 
  • Strength Training
  • Aerobic Intensity
  • Balance and Postural control
  • One to One
  • Pre/Post Operative Knee and Hip Rehabilitation

Sit Less - Move More - Feel Good
​
Exercise Classes to Suit You!
with Sue Burgess
Picture

     

 For information about my weekly class timetables click here

Suebfitness YouTube Channel videos:  https://youtu.be/SWEG-QFUVf4
Email Address : suebfitness @ gmail.com
Instagram: sueb.fitness

Exercise classes in Purley, Wallington, Sutton, South East London, Ewell, Surrey.
Live Zoom Classes are also available.  



​Sue B's Knees      My knee strengthening exercise course runs periodically throughout the year. Please contact me to book a place on the next course.
Aims: 
  • Strengthen and stabilise your knee joints
  • Pre and post operative strength training
  • Increase range of movement around the joint
  • Improve your balance and stability of ankle and hip
  • Ease pain and swelling
  • Learn good technique and adherence to home exercise 

​Posture Plus   Strengthen your posture using standing and floor exercises to minimise shoulder, back and neck pain. Improve lower and upper back strength and stability to avoid forward flexion and weak postural control.
​
Email me for more details!
Memberships:       LaterLife Training          Fitness Professionals        EMD UK       CIMPSA