With over 30 years experience in the fitness industry, I am more enthusiastic than ever about delivering a variety of fitness programmes that are tailored to achieving individual goals. Together we work hard to improve and maintain fitness, strength, posture, balance, confidence and wellbeing. The benefits are far reaching and even more relevant as we age.... it's never too late to start!
Qualifications: Level 4 Postural Stability Instructor - PSI (LaterLife Training) Falls Prevention Level 4 Exercise After Stroke - EfS (LaterLife Training) Level 3 Advanced Health Studies, Level 3 Personal Training Diploma (City University) Level 2 Exercise to Music (YMCA), Step Reebok, Boxercise CPD is ongoing - ROS Osteoporosis Management, Peri Menopause to Post Menopause, Foot Function and Fascia Lines, Brain Health & Cognition with Marcelle Malan
Work experience: Self employed freelance instructor for 33 years ongoing Sutton College Exercise Tutor (part time) - 15 years until 2022 NHS Sutton & Merton Falls Prevention Team - 5 years until 2015 As a Level 4 PSI, I spent five years working with Sutton & Merton NHS Falls Prevention Team. Using evidence based exercise (OTAGO/FaME), we succeeded in providing a wonderful rehabilitation service for people who were falling or were fearful of falling. I now run these classes in the community.
If you are falling, it is vital that you learn how to get up from the floor! Build strength with a progressive programme of exercise and improve your functional fitness to keep you mobile and fit for the life you want to lead. Get in touch for more information on how to do this. See the class schedule for your nearest exercise group.