With over 35 years experience in the fitness industry, I am more enthusiastic than ever about delivering a variety of fitness programmes that are tailored to achieving individual goals. Together we work hard to improve and maintain fitness, strength, posture, balance, confidence and wellbeing. The benefits are far reaching and even more relevant as we age....and the great thing is, it's never too late to start!

Qualifications:
Level 4 Postural Stability Instructor - PSI (LaterLife Training) Falls Prevention
Level 4 Exercise After Stroke - EfS (LaterLife Training)
Level 3 Advanced Health Studies
Level 3 Personal Training Diploma (City University)
Level 2 Exercise to Music (YMCA), Step Reebok, Boxercise
CPD is regular and ongoing - ROS Osteoporosis Management, Peri Menopause to Post Menopause, Foot Function and Fascia Lines, Brain Health & Cognition with Marcelle Malan

Work experience: 
Self employed freelance instructor for over 35 years
Sutton College Exercise Tutor (part time) - 15 years until 2022
NHS Sutton & Merton Falls Prevention Team - 5 years until 2015 

As a Level 4 PSI, I spent five years working with Sutton & Merton NHS Falls Prevention Team. Using evidence based exercise (OTAGO/FaME), we succeeded in providing a wonderful rehabilitation service for people who were falling or were fearful of falling. The NHS service is still running in Sutton, and I now run these sessions as an ongoing service based in the community. 
I also offer a stroke rehabilitation circuit training session to increase quality, stability and range of movement for people who  have had a stroke.